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Contact New Jersey Physical Therapy & Rehab Associates
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Newsletter Video, May 2019

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Don’t Rush into Expensive, Aggressive Treatment - Natural Care is In

If you know anyone that has suffered from tennis elbow, golfer’s elbow, carpal tunnel syndrome, or a wrist fracture, we can help. Natural care is “in” and clinical evidence supports its use.


Reference: https://www.ncbi.nlm.nih.gov/pubmed/28158963



Scientists have concluded:
At 4 weeks, there was a significant interaction between corticosteroid injections and physiotherapy (P = .01), whereby patients receiving the placebo injection plus physiotherapy had greater complete recovery or much improvement vs no physiotherapy. If you want to put up with the pain for 6 - 12 months, outcomes are similar in those that had physical therapy versus those that did not. https://jamanetwork.com/journals/jama/fullarticle/1568252

Exercises of the Month

Wrist Extensors Stretch

  • Straighten one arm in front of you, palm facing down
  • Using opposite hand, slowly pull fingers down and back toward stomach until a comfortable stretch is felt
  • Keep the elbow straight during the exercise

Sets: 1
Reps: 2
Sessions: 1 Everyday
Hold Time: 30s
Repeat on Both Sides

Wrist Flexors Stretch

  • Straighten one arm in front of you, palm facing down
  • Using opposite hand, slowly pull fingers up toward the ceiling until a comfortable stretch is felt
  • Keep the elbow straight during the exercise

Sets: 1
Reps: 2
Sessions: 1 Everyday
Hold Time: 30s
Repeat on Both Sides

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.